BRAIN BOOSTING FOOD AND RECIPE

Breakfast vegetable plate on white wooden table, top view
Foods that are good for brain memory include:

1. **Blueberries:** They are rich in antioxidants that may delay brain aging.

2. **Fatty Fish (e.g., Salmon):** High in omega-3 fatty acids, which are essential for brain health.

3. **Nuts and Seeds:** Almonds, walnuts, and flaxseeds are great sources of brain-boosting nutrients.

4. **Dark Chocolate:** Contains antioxidants and caffeine that can enhance focus.

5. **Broccoli:** High in vitamin K, which is known to improve cognitive function.

6. **Turmeric:** Contains curcumin, which has anti-inflammatory and antioxidant benefits for the brain.

Here’s a simple recipe for a brain-boosting smoothie:

**Blueberry and Walnut Smoothie:**

**Ingredients:**
– 1 cup of blueberries (fresh or frozen)
– 1/4 cup of walnuts
– 1/2 cup of Greek yogurt
– 1/2 cup of almond milk
– 1 teaspoon of honey (optional for sweetness)
– Ice cubes (optional)

**Instructions:**
1. Add the blueberries, walnuts, Greek yogurt, almond milk, and honey to a blender.
2. Blend until smooth.
3. If you prefer a colder smoothie, you can add a few ice cubes and blend again.
4. Pour into a glass and enjoy this brain-boosting smoothie.

Remember that maintaining a balanced diet, staying hydrated, and getting regular exercise are also crucial for brain health and memory.